Why am I tired all the time?
15.06.2025 02:29
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Fish & Poultry
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- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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They don’t know why though.
4. Drink at least 3l of water daily.
3. Stop eating late at night
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Your gut will thank you.
Cheers!
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
- Fruits
98% of People Complain About Feeling Constantly Tired.